This photo was taken at Brimstone Hill Fortress on St. Kitts with the Caribbean Sea in the background.
Of course, that last two pounds may also be lingering because I seem to have lost all my motivation for activity. I am still running once or twice a week, but I am getting better at finding excuses to avoid exercise as well. I have become too comfortable with the minimal amount of work I need to do to maintain my current weight which has led to a complete failure on my part to keep working hard for continued loss (and happiness!). I must keep telling myself that I am happier with success and for the last year success was measured by weight loss.
I am most frustrated by this plateau and know what I need to do to fix it. I am hoping that by making this public, I will get back on the wagon and be able to make my next goal. I need your support, so push me, make me make good on this promise to myself.
1 comment:
I've only eaten about 10 Cadbury eggs this year and I don't plan to eat anymore. God love them, but they are so bad for you. I'm trying to just eat well which is hard in itself. Now if I could just exercise more.
You have accomplished so much! I did that once and lost it all by gaining it back. So, I guess all I can say is DON'T DO IT! Your metabolism is going to slow down as you get older and it will become harder. It is true. I wish I had stuck to my guns. Don't eat a creme egg unless you go for a run. Chewing on frozen chocolate doesn't burn squat! NIce try though.:)
I think it will help when the weather gets better. You (and I hope I feel the same way) will want to get out more. Let's do a healthy lunch one of these days. Sorry, I'm probably not a great motivator.
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